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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKix Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKix Cereal BowlpakGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal412425
Proteing5.942.5
Carbohydrateg82.430
Fatg2.920
Fiberg5.92.5
Total sugarsg11.815
Sodiummg588575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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