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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGolden Grahams 25% Less Sugar Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientGolden Grahams 25% Less Sugar Cereal BowlpakGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal393436
Proteing7.146.2
Carbohydrateg82.128.2
Fatg3.618
Fiberg7.12.6
Total sugarsg21.415.4
Sodiummg857744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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