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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGolden Grahams 25% Less Sugar Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientGolden Grahams 25% Less Sugar Cereal BowlpakGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal393425
Proteing7.142.5
Carbohydrateg82.130
Fatg3.620
Fiberg7.12.5
Total sugarsg21.415
Sodiummg857575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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