Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACountry Corn Flakes Cereal Bowlpak100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	Country Corn Flakes Cereal Bowlpak	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	368	422
Proteing	5.3	34.4
Carbohydrateg	84.2	43.8
Fatg	2.6	15.6
Fiberg	5.3	9.4
Total sugarsg	10.5	9.4
Sodiummg	789	359
Saturated fatg	0	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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