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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACountry Corn Flakes Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCountry Corn Flakes Cereal BowlpakGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal368415
Proteing5.341.5
Carbohydrateg84.239
Fatg2.612.2
Fiberg5.30
Total sugarsg10.524.4
Sodiummg789537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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