Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Gluten Free Vegetable Soup with Pasta100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientAnnie's Gluten Free Vegetable Soup with PastaProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal3354
Proteing1.14.5
Carbohydrateg7.110.2
Fatg0.10.6
Fiberg1.13.3
Total sugarsg1.61.3
Sodiummg230268
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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