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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Lower Sugar Chocolate Chip Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Lower Sugar Chocolate Chip Cookie MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal391111
Proteing4.46.8
Carbohydrateg78.310.4
Fatg8.74.7
Fiberg8.72.8
Total sugarsg34.82.6
Sodiummg457405
Saturated fatg4.42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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