Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Lower Sugar Chocolate Chip Cookie Mix
391 calories and 4.4 g of protein per 100 g. Reported fiber: 8.7 g.
Know what you’re comparing.
Betty Crocker Lower Sugar Chocolate Chip Cookie Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000220096
- Source record
- USDA FDC 2739193
- Publication date
- Jul 2025
- Manufacturer serving
- 23 grm · Per 2 tbsp mix
On a 100 g basis, this record has more protein than 43% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Brown Sugar, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Soluble Corn Fiber, Inulin, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Sugar, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 23 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 2 g | 3% |
| Fiber | 2 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 77%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Lower Sugar Chocolate Chip Cookie MixFDC 2739193 | May 2025 | 100 g | 391 | 4.4 g | 457 mg |
| Betty Crocker Lower Sugar Chocolate Chip Cookie MixFDC 2735284 | May 2025 | 100 g | 389 | 4.1 g | 446 mg |
| Betty Crocker Lower Sugar Chocolate Chip Cookie MixFDC 2732481 | Apr 2025 | 100 g | 391 | 4.4 g | 457 mg |
| Betty Crocker Lower Sugar Chocolate Chip Cookie MixFDC 2724551 | Feb 2025 | 100 g | 389 | 4.1 g | 446 mg |
| Betty Crocker Lower Sugar Chocolate Chip Cookie MixFDC 2720063 | Aug 2024 | 100 g | 389 | 4.1 g | 446 mg |
| Betty Crocker Lower Sugar Chocolate Chip Cookie MixFDC 2694932 | May 2024 | 100 g | 389 | 4.1 g | 446 mg |
| Betty Crocker Lower Sugar Chocolate Chip Cookie MixFDC 2681881 | Nov 2023 | 100 g | 389 | 4.1 g | 446 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 391 kcal | 1008 |
| Protein | 4.35 g | 1003 |
| Total lipid (fat) | 8.7 g | 1004 |
| Carbohydrate, by difference | 78.26 g | 1005 |
| Fiber, total dietary | 8.7 g | 1079 |
| Sugars, Total | 34.78 g | 2000 |
| Sugars, added | 34.8 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.35 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 457 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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