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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Lower Sugar Chocolate Chip Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Lower Sugar Chocolate Chip Cookie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal391405
Proteing4.421.6
Carbohydrateg78.364.9
Fatg8.76.8
Fiberg8.75.4
Total sugarsg34.829.7
Sodiummg457568
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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