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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Sweet & Salty Mix Variety Pack 40 Count100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientChex Mix Sweet & Salty Mix Variety Pack 40 CountTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal429571
Proteing8.257.1
Carbohydrateg75.50
Fatg12.235.7
Fiberg4.10
Total sugarsg8.20
Sodiummg8783,429
Saturated fatg3.110.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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