Savory snacks · Nutrition facts

Chex Mix Sweet & Salty Mix Variety Pack 40 Count

429 calories and 8.2 g of protein per 100 g. Reported fiber: 4.1 g.

Manufacturer labelLabel updated Jun 2025Chex Mix

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Chex Mix Sweet & Salty Mix Variety Pack 40 Count

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00016000226142
Source record
USDA FDC 2739239
Publication date
Jul 2025
Manufacturer serving
49 grm · 49

On a 100 g basis, this record has more protein than 78% of 1,039 other complete savory snacks profiles.

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What’s in it?

Chex Mix Traditional Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, fractionated palm, palm olein and/or palm), Rye Flour, Sugar. Contains 2% or less of: Salt, Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Caramel Color, Distilled Monoglycerides, Malted Barley Extract, Barley Malt Syrup, Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Rye Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.Chex Mix Cheddar Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, palm, high oleic soybean and/or high oleic canola), Sugar. Contains 2% or less of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, nonfat milk, cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, salt, cultures, enzymes, annatto extract [for color]), Distilled Monoglycerides, Color (annatto extract, yellow 6, yellow 5 lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid. Freshness Preserved by BHT and TBHQ.Muddy Buddies Peanut Butter & Chocolate Ingredients: Degermed Yellow Corn Meal, Sugar, Dextrose, Peanut Butter (peanuts, sugar, monoglycerides, salt), Vegetable Oil (palm kernel and/or palm), Modified Food Starch, Cocoa Powder. Contains 2% or less of: Color Added, Salt, Soy Lecithin, Distilled Monoglycerides, Baking Soda, Milk, Yellow Corn Flour, Maltodextrin, Artificial Flavor. Freshness Preserved by Calcium Propionate, Citric Acid and TBHQ.Chex Mix Honey Nut Ingredients: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, high oleic canola and/or palm). Contains 2% or less of: Brown Sugar, Salt, Dextrose, Baking Soda, Yeast, Dried Molasses, Malted Barley Extract, Barley Malt Syrup, Natural and Artificial Flavor, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Trisodium Phosphate, Dried Honey, Calcium Carbonate, Nonfat Milk, Soy Lecithin. Freshness Preserved by BHT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
210calories
in 49 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate37 g13%
Fat6 g8%
Fiber2 g7%
Total sugars4 g—
Sodium430 mg19%
Saturated fat1.5 g7%
Potassium100 mg2%
Calcium0 mg0%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 68%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 46.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Chex Mix Sweet & Salty Mix Variety Pack 40 CountFDC 2739239Jun 2025100 g4298.2 g878 mg
Chex Mix Sweet & Salty Mix Variety Pack 40 CountFDC 2735202May 2025100 g4288.2 g877 mg
Chex Mix Sweet & Salty Mix Variety Pack 40 CountFDC 2732375Apr 2025100 g4298.2 g694 mg
Chex Mix Sweet & Salty Mix Variety Pack 40 CountFDC 2724332Feb 2025100 g4288.2 g877 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy429 kcal1008
Protein8.16 g1003
Total lipid (fat)12.24 g1004
Carbohydrate, by difference75.51 g1005
Fiber, total dietary4.1 g1079
Sugars, Total8.16 g2000
Sugars, added6.1 g1235
Calcium, Ca0 mg1087
Iron, Fe2.65 mg1089
Potassium, K204 mg1092
Sodium, Na878 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.06 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253