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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Sweet & Salty Mix Variety Pack 40 Count100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientChex Mix Sweet & Salty Mix Variety Pack 40 CountZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal429129
Proteing8.27.1
Carbohydrateg75.521.2
Fatg12.22.4
Fiberg4.15.9
Total sugarsg8.23.5
Sodiummg878118
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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