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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Dipped Double Chocolate Granola100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientNature Valley Dipped Double Chocolate GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal448450
Proteing15.537
Carbohydrateg63.842
Fatg15.516
Fiberg5.210
Total sugarsg34.52
Sodiummg190190
Saturated fatg6.911

Values change with the amount you choose. A dash means the nutrient was not reported.

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