General Mills Ghost High Protein Peanut Butter Cereal
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14.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Nature Valley Dipped Double Chocolate Granola
448 calories and 15.5 g of protein per 100 g. Reported fiber: 5.2 g.
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Nature Valley Dipped Double Chocolate Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000226562
- Source record
- USDA FDC 2739245
- Publication date
- Jul 2025
- Manufacturer serving
- 58 grm · 1/2 cup
On a 100 g basis, this record has more protein than 91% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Palm Kernel Oil, Dextrose, Cocoa Powder, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Milk, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
260calories
in 58 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 9 g | 12% |
| Fiber | 3 g | 11% |
| Total sugars | 20 g | — |
| Sodium | 110 mg | 5% |
| Saturated fat | 4 g | 20% |
| Potassium | 150 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 3.2 mg | 18% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 56%Fat 31%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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8.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Dipped Double Chocolate GranolaFDC 2739245 | Jun 2025 | 100 g | 448 | 15.5 g | 190 mg |
| Nature Valley Dipped Double Chocolate GranolaFDC 2735212 | Apr 2025 | 100 g | 442 | 16.3 g | 191 mg |
| Nature Valley Dipped Double Chocolate GranolaFDC 2732344 | Apr 2025 | 100 g | 448 | 15.5 g | 190 mg |
| Nature Valley Dipped Double Chocolate GranolaFDC 2725350 | Mar 2025 | 100 g | 442 | 16.3 g | 191 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 448 kcal | 1008 |
| Protein | 15.52 g | 1003 |
| Total lipid (fat) | 15.52 g | 1004 |
| Carbohydrate, by difference | 63.79 g | 1005 |
| Fiber, total dietary | 5.2 g | 1079 |
| Sugars, Total | 34.48 g | 2000 |
| Sugars, added | 34.5 g | 1235 |
| Calcium, Ca | 69 mg | 1087 |
| Iron, Fe | 5.52 mg | 1089 |
| Potassium, K | 259 mg | 1092 |
| Sodium, Na | 190 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.9 g | 1258 |
| Fatty acids, total monounsaturated | 5.17 g | 1292 |
| Fatty acids, total polyunsaturated | 1.72 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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