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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Dipped Double Chocolate Granola100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Dipped Double Chocolate GranolaWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal448438
Proteing15.532.8
Carbohydrateg63.843.8
Fatg15.518.8
Fiberg5.27.8
Total sugarsg34.59.4
Sodiummg190344
Saturated fatg6.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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