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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Dipped Double Chocolate Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Dipped Double Chocolate GranolaGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal448436
Proteing15.546.2
Carbohydrateg63.828.2
Fatg15.518
Fiberg5.22.6
Total sugarsg34.515.4
Sodiummg190744
Saturated fatg6.99

Values change with the amount you choose. A dash means the nutrient was not reported.

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