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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Dipped Double Chocolate Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Dipped Double Chocolate GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal448425
Proteing15.542.5
Carbohydrateg63.830
Fatg15.520
Fiberg5.22.5
Total sugarsg34.515
Sodiummg190575
Saturated fatg6.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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