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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Dipped Double Chocolate Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Dipped Double Chocolate GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal448415
Proteing15.541.5
Carbohydrateg63.839
Fatg15.512.2
Fiberg5.20
Total sugarsg34.524.4
Sodiummg190537
Saturated fatg6.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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