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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACount Chocula Halloween Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCount Chocula Halloween Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal389422
Proteing5.634.4
Carbohydrateg86.143.8
Fatg4.215.6
Fiberg5.69.4
Total sugarsg33.39.4
Sodiummg472359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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