Breakfast cereal · Nutrition facts

Count Chocula Halloween Breakfast Cereal

389 calories and 5.6 g of protein per 100 g. Reported fiber: 5.6 g.

Manufacturer labelLabel updated Jul 2025Count Chocula

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000178229
Source record: USDA FDC 2739286
Publication date: Jul 2025
Manufacturer serving: 36 grm · Count Chocula

On a 100 g basis, this record has more protein than 26% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Modified Corn Starch, Cocoa Processed With Alkali, Red 40, Yellow 5 & 6, Blue 1 and Other Color Added, Dextrose, Salt, Gelatin, Trisodium Phosphate, Natural and Artificial Flavor, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

140calories

in 36 g

Nutrient	Amount	Daily value
Protein	2 g	—
Carbohydrate	31 g	11%
Fat	1.5 g	2%
Fiber	2 g	7%
Total sugars	12 g	—
Sodium	170 mg	7%
Saturated fat	0 g	0%
Potassium	0 mg	0%
Calcium	130 mg	10%
Iron	3.6 mg	20%
Magnesium	—	—
Vitamin C	6 mg	7%
Vitamin D	4 µg	20%

Estimated energy from macros

Protein 6%Carbs 85%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Count Chocula Halloween Breakfast CerealFDC 2739286	Jul 2025	100 g	389	5.6 g	472 mg
Count Chocula Halloween Breakfast CerealFDC 2723818	Jan 2025	100 g	390	5 g	480 mg
Count Chocula Halloween Breakfast CerealFDC 2702526	Jul 2024	100 g	390	5 g	480 mg
Count Chocula Halloween Breakfast CerealFDC 2692416	Apr 2024	100 g	380	5 g	480 mg
Count Chocula Halloween Breakfast CerealFDC 2682177	Jan 2024	100 g	380	5 g	480 mg
CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS, CHOCOLATEY WITH MONSTER MARSHMALLOWSFDC 2533491	Mar 2023	100 unknown	389	5.6 g	472 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 25 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	389 kcal	1008
Protein	5.56 g	1003
Total lipid (fat)	4.17 g	1004
Carbohydrate, by difference	86.11 g	1005
Fiber, total dietary	5.6 g	1079
Sugars, Total	33.33 g	2000
Sugars, added	33.3 g	1235
Calcium, Ca	361 mg	1087
Iron, Fe	10 mg	1089
Potassium, K	0 mg	1092
Sodium, Na	472 mg	1093
Zinc, Zn	8.33 mg	1095
Vitamin C, total ascorbic acid	16.7 mg	1162
Thiamin	1 mg	1165
Riboflavin	0.472 mg	1166
Niacin	5.556 mg	1167
Vitamin B-6	1.111 mg	1175
Folate, total	222 µg	1177
Folic acid	125 µg	1186
Vitamin B-12	3.33 µg	1178
Vitamin A, RAE	250 µg	1106
Vitamin D (D2 + D3)	11 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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