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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACount Chocula Halloween Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCount Chocula Halloween Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal389415
Proteing5.641.5
Carbohydrateg86.139
Fatg4.212.2
Fiberg5.60
Total sugarsg33.324.4
Sodiummg472537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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