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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALucky Charms S'mores Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms S'mores Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal378425
Proteing5.442.5
Carbohydrateg86.530
Fatg4.120
Fiberg5.42.5
Total sugarsg32.415
Sodiummg486575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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