General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Lucky Charms S'mores Breakfast Cereal Family Size
378 calories and 5.4 g of protein per 100 g. Reported fiber: 5.4 g.
Know what you’re comparing.
Lucky Charms S'mores Breakfast Cereal Family Size
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000195196
- Source record
- USDA FDC 2739321
- Publication date
- Jul 2025
- Manufacturer serving
- 37 grm · 1 cup
On a 100 g basis, this record has more protein than 24% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Corn, Sugar, Corn Meal, Whole Grain Wheat, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Dextrose, Modified Corn Starch, Yellow 5 & 6, Red 40, Blue 1, and Other Color Added, Brown Sugar Syrup, Salt, Baking Soda, Gelatin, Natural and Artificial Flavor.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 37 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 12 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4.1 µg | 20% |
Estimated energy from macros
Protein 5%Carbs 86%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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12.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lucky Charms S'mores Breakfast Cereal Family SizeFDC 2739321 | Apr 2025 | 100 g | 378 | 5.4 g | 486 mg |
| Lucky Charms S'mores Breakfast Cereal Family SizeFDC 2735851 | Apr 2025 | 100 g | 380 | 5.6 g | 481 mg |
| Lucky Charms S'mores Breakfast Cereal Family SizeFDC 2732859 | Apr 2025 | 100 g | 378 | 5.4 g | 486 mg |
| Lucky Charms S'mores Breakfast Cereal Family SizeFDC 2720647 | Sep 2024 | 100 g | 380 | 5.6 g | 481 mg |
| Lucky Charms S'mores Breakfast Cereal Family SizeFDC 2716405 | Sep 2024 | 100 g | 380 | 5.6 g | 481 mg |
| Lucky Charms S'mores Breakfast Cereal Family SizeFDC 2704900 | Aug 2024 | 100 g | 380 | 5.4 g | 632 mg |
| Lucky Charms S'mores Breakfast Cereal Family SizeFDC 2692371 | Apr 2024 | 100 g | 380 | 5.4 g | 632 mg |
| Lucky Charms S'mores Breakfast Cereal Family SizeFDC 2682276 | Nov 2023 | 100 g | 380 | 5.4 g | 632 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 378 kcal | 1008 |
| Protein | 5.41 g | 1003 |
| Total lipid (fat) | 4.05 g | 1004 |
| Carbohydrate, by difference | 86.49 g | 1005 |
| Fiber, total dietary | 5.4 g | 1079 |
| Sugars, Total | 32.43 g | 2000 |
| Sugars, added | 29.7 g | 1235 |
| Calcium, Ca | 351 mg | 1087 |
| Iron, Fe | 9.73 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 486 mg | 1093 |
| Zinc, Zn | 8.11 mg | 1095 |
| Vitamin C, total ascorbic acid | 16.2 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.459 mg | 1166 |
| Niacin | 5.405 mg | 1167 |
| Vitamin B-6 | 1.081 mg | 1175 |
| Folate, total | 216 µg | 1177 |
| Folic acid | 122 µg | 1186 |
| Vitamin B-12 | 3.24 µg | 1178 |
| Vitamin A, RAE | 243 µg | 1106 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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