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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Trio Chocolate Almond Granola100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
Nutrient:ratio Trio Chocolate Almond GranolaWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal519438
Proteing25.932.8
Carbohydrateg29.643.8
Fatg3718.8
Fiberg11.17.8
Total sugarsg7.49.4
Sodiummg407344
Saturated fatg7.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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