General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
11.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
:Ratio Trio Chocolate Almond Granola
519 calories and 25.9 g of protein per 100 g. Reported fiber: 11.1 g.
Know what you’re comparing.
:ratio Trio Chocolate Almond Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000200616
- Source record
- USDA FDC 2739324
- Publication date
- Jul 2025
- Manufacturer serving
- 27 grm · 1/4 cup
On a 100 g basis, this record has more protein than 97% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Almonds, Soy Protein Isolate, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Coconut Oil, Isomalt, Soluble Corn Fiber, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 27 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 8 g | 3% |
| Fat | 10 g | 13% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 110 mg | 5% |
| Saturated fat | 2 g | 10% |
| Potassium | 140 mg | 3% |
| Calcium | 60 mg | 5% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 21%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 10 g protein in 38.5 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
10 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
10 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
6.5 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
6.3 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| :ratio Trio Chocolate Almond GranolaFDC 2739324 | Jan 2025 | 100 g | 519 | 25.9 g | 407 mg |
| :ratio Trio Chocolate Almond GranolaFDC 2723825 | Jan 2025 | 100 g | 533 | 27.6 g | 410 mg |
| :ratio Trio Chocolate Almond GranolaFDC 2720742 | Aug 2024 | 100 g | 533 | 27.6 g | 410 mg |
| :ratio Trio Chocolate Almond GranolaFDC 2704888 | Aug 2024 | 100 g | 533 | 27.6 g | 410 mg |
| :ratio Trio Chocolate Almond GranolaFDC 2702629 | Jul 2024 | 100 g | 560 | 27.7 g | 409 mg |
| :ratio Keto Friendly Chocolate Almond GranolaFDC 2682258 | Jan 2024 | 100 g | 560 | 27.7 g | 409 mg |
| CHOCOLATE ALMOND KETO FRIENDLY GRANOLA, CHOCOLATE ALMONDFDC 2631893 | Jun 2023 | 100 g | 556 | 25.9 g | 407 mg |
| KETO FRIENDLY CHOCOLATE ALMOND GRANOLA, CHOCOLATE; ALMONDFDC 2560920 | May 2023 | 100 g | 556 | 25.9 g | 407 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 519 kcal | 1008 |
| Protein | 25.93 g | 1003 |
| Total lipid (fat) | 37.04 g | 1004 |
| Carbohydrate, by difference | 29.63 g | 1005 |
| Fiber, total dietary | 11.1 g | 1079 |
| Sugars, Total | 7.41 g | 2000 |
| Sugars, added | 3.7 g | 1235 |
| Calcium, Ca | 222 mg | 1087 |
| Iron, Fe | 5.19 mg | 1089 |
| Potassium, K | 519 mg | 1092 |
| Sodium, Na | 407 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.41 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Ratio
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.