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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Trio Chocolate Almond Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
Nutrient:ratio Trio Chocolate Almond GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal519425
Proteing25.942.5
Carbohydrateg29.630
Fatg3720
Fiberg11.12.5
Total sugarsg7.415
Sodiummg407575
Saturated fatg7.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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