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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Trio Chocolate Almond Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
Nutrient:ratio Trio Chocolate Almond GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal519415
Proteing25.941.5
Carbohydrateg29.639
Fatg3712.2
Fiberg11.10
Total sugarsg7.424.4
Sodiummg407537
Saturated fatg7.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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