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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACinnamon Toast Crunch Loaded Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Loaded Breakfast Cereal Large SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal429450
Proteing4.837
Carbohydrateg76.242
Fatg14.316
Fiberg4.810
Total sugarsg28.62
Sodiummg286190
Saturated fatg3.611

Values change with the amount you choose. A dash means the nutrient was not reported.

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