Breakfast cereal · Nutrition facts

Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size

429 calories and 4.8 g of protein per 100 g. Reported fiber: 4.8 g.

Manufacturer labelLabel updated Jun 2025Toast Crunch

Know what you’re comparing.

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000206847
Source record: USDA FDC 2739332
Publication date: Jul 2025
Manufacturer serving: 42 grm · Cinnamon Toast Crunch Loaded 1 cup

On a 100 g basis, this record has more protein than 14% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Soy Lecithin, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

180calories

in 42 g

Nutrient	Amount	Daily value
Protein	2 g	—
Carbohydrate	32 g	12%
Fat	6 g	8%
Fiber	2 g	7%
Total sugars	12 g	—
Sodium	120 mg	5%
Saturated fat	1.5 g	7%
Potassium	0 mg	0%
Calcium	130 mg	10%
Iron	3.6 mg	20%
Magnesium	—	—
Vitamin C	6 mg	7%
Vitamin D	4.2 µg	21%

Estimated energy from macros

Protein 4%Carbs 67%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Cinnamon Toast Crunch Loaded Breakfast Cereal Large SizeFDC 2739332	Jun 2025	100 g	429	4.8 g	286 mg
Cinnamon Toast Crunch Loaded Breakfast Cereal Large SizeFDC 2735820	Jun 2025	100 g	421	4.6 g	285 mg
Cinnamon Toast Crunch Loaded Breakfast Cereal Large SizeFDC 2732872	Apr 2025	100 g	429	4.8 g	286 mg
Cinnamon Toast Crunch Loaded Breakfast Cereal Large SizeFDC 2724564	Feb 2025	100 g	421	4.6 g	285 mg
Cinnamon Toast Crunch Loaded Breakfast Cereal Large SizeFDC 2720356	Jul 2024	100 g	421	4.6 g	285 mg
Cinnamon Toast Crunch Loaded Breakfast Cereal Large SizeFDC 2697352	Jul 2024	100 g	421	4.6 g	285 mg
Cinnamon Toast Crunch Loaded Breakfast Cereal Large SizeFDC 2682206	Jan 2024	100 g	421	4.6 g	285 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 27 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	429 kcal	1008
Protein	4.76 g	1003
Total lipid (fat)	14.29 g	1004
Carbohydrate, by difference	76.19 g	1005
Fiber, total dietary	4.8 g	1079
Sugars, Total	28.57 g	2000
Sugars, added	28.6 g	1235
Calcium, Ca	310 mg	1087
Iron, Fe	8.57 mg	1089
Potassium, K	0 mg	1092
Sodium, Na	286 mg	1093
Zinc, Zn	7.14 mg	1095
Vitamin C, total ascorbic acid	14.3 mg	1162
Thiamin	1 mg	1165
Riboflavin	0.405 mg	1166
Niacin	4.762 mg	1167
Vitamin B-6	0.952 mg	1175
Folate, total	190 µg	1177
Folic acid	107 µg	1186
Vitamin B-12	2.86 µg	1178
Vitamin A, RAE	214 µg	1106
Vitamin D (D2 + D3)	10 µg	1114
Fatty acids, total saturated	3.57 g	1258
Fatty acids, total monounsaturated	7.14 g	1292
Fatty acids, total polyunsaturated	2.38 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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