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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Loaded Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Loaded Breakfast Cereal Large SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal429438
Proteing4.832.8
Carbohydrateg76.243.8
Fatg14.318.8
Fiberg4.87.8
Total sugarsg28.69.4
Sodiummg286344
Saturated fatg3.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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