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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Loaded Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Loaded Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal429436
Proteing4.846.2
Carbohydrateg76.228.2
Fatg14.318
Fiberg4.82.6
Total sugarsg28.615.4
Sodiummg286744
Saturated fatg3.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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