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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACinnamon Toast Crunch Loaded Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Loaded Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal429425
Proteing4.842.5
Carbohydrateg76.230
Fatg14.320
Fiberg4.82.5
Total sugarsg28.615
Sodiummg286575
Saturated fatg3.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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