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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Loaded Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Loaded Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal429415
Proteing4.841.5
Carbohydrateg76.239
Fatg14.312.2
Fiberg4.80
Total sugarsg28.624.4
Sodiummg286537
Saturated fatg3.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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