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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Cinnamon Toast Crunch Cake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Cinnamon Toast Crunch Cake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal386367
Proteing4.633.3
Carbohydrateg81.840
Fatg4.611.7
Fiberg2.33.3
Total sugarsg40.93.3
Sodiummg727300
Saturated fatg2.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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