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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Cinnamon Toast Crunch Cake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Cinnamon Toast Crunch Cake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal386405
Proteing4.621.6
Carbohydrateg81.864.9
Fatg4.66.8
Fiberg2.35.4
Total sugarsg40.929.7
Sodiummg727568
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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