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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASt Patrick's Day Lucky Charms100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientSt Patrick's Day Lucky CharmsWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal389422
Proteing8.334.4
Carbohydrateg83.343.8
Fatg4.215.6
Fiberg5.69.4
Total sugarsg33.39.4
Sodiummg639359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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