General Mills Ghost High Protein Peanut Butter Cereal
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16.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
St Patrick's Day Lucky Charms
389 calories and 8.3 g of protein per 100 g. Reported fiber: 5.6 g.
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St Patrick's Day Lucky Charms
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000182851
- Source record
- USDA FDC 2739356
- Publication date
- Jul 2025
- Manufacturer serving
- 36 grm · 36
On a 100 g basis, this record has more protein than 61% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Modified Corn Starch, Corn Starch, Salt, Dextrose, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 12 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4 µg | 20% |
Estimated energy from macros
Protein 8%Carbs 82%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| St Patrick's Day Lucky CharmsFDC 2739356 | Jun 2025 | 100 g | 389 | 8.3 g | 639 mg |
| St Patrick's Day Lucky CharmsFDC 2692369 | Apr 2024 | 100 g | 379 | 7.5 g | 631 mg |
| St Patrick's Day Lucky CharmsFDC 2688646 | Mar 2024 | 100 g | 379 | 7.5 g | 631 mg |
| St Patrick's Day Lucky CharmsFDC 2682156 | Nov 2023 | 100 g | 390 | 8 g | 640 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 389 kcal | 1008 |
| Protein | 8.33 g | 1003 |
| Total lipid (fat) | 4.17 g | 1004 |
| Carbohydrate, by difference | 83.33 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 33.33 g | 2000 |
| Sugars, added | 33.3 g | 1235 |
| Calcium, Ca | 361 mg | 1087 |
| Iron, Fe | 10 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 639 mg | 1093 |
| Zinc, Zn | 8.33 mg | 1095 |
| Vitamin C, total ascorbic acid | 16.7 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.472 mg | 1166 |
| Niacin | 5.556 mg | 1167 |
| Vitamin B-6 | 1.111 mg | 1175 |
| Folate, total | 222 µg | 1177 |
| Folic acid | 125 µg | 1186 |
| Vitamin B-12 | 3.33 µg | 1178 |
| Vitamin A, RAE | 250 µg | 1106 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 1.39 g | 1292 |
| Fatty acids, total polyunsaturated | 1.39 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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