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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASt Patrick's Day Lucky Charms100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientSt Patrick's Day Lucky CharmsGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal389436
Proteing8.346.2
Carbohydrateg83.328.2
Fatg4.218
Fiberg5.62.6
Total sugarsg33.315.4
Sodiummg639744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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