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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Pancakes Maple 3.03oz 72ct100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Eggo Pancakes Maple 3.03oz 72ctProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal233367
Proteing4.733.3
Carbohydrateg40.740
Fatg711.7
Fiberg4.73.3
Total sugarsg11.63.3
Sodiummg244300
Saturated fatg1.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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