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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Klg Licensed Crackers Bug Bites 1oz 210ct100 g · Manufacturer label
vs.
NutrientKellogg's Klg Licensed Crackers Bug Bites 1oz 210ctCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal429405
Proteing7.121.6
Carbohydrateg7564.9
Fatg14.36.8
Fiberg3.65.4
Total sugarsg28.629.7
Sodiummg357568
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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