Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Garlic & Herb Bread Crumbs100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientProgresso Garlic & Herb Bread CrumbsPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal364205
Proteing9.114.7
Carbohydrateg75.818.6
Fatg4.67.7
Fiberg03.2
Total sugarsg37.1
Sodiummg1,848353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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