Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Garlic & Herb Bread Crumbs100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientProgresso Garlic & Herb Bread CrumbsPizza, Whole Grain, Veggie, 16"
Calorieskcal364207
Proteing9.116
Carbohydrateg75.815.3
Fatg4.69.3
Fiberg02.7
Total sugarsg35.3
Sodiummg1,848413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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