Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Traditional Beef Barley Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Traditional Beef Barley SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal4330
Proteing2.82.5
Carbohydrateg6.74.6
Fatg0.70.4
Fiberg0.90.3
Total sugarsg1.30.3
Sodiummg286273
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.