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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Traditional Beef Barley Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Traditional Beef Barley SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal4353
Proteing2.84.5
Carbohydrateg6.710.2
Fatg0.70.6
Fiberg0.93.3
Total sugarsg1.31.2
Sodiummg286269
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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