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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal7440
Proteing2.93.8
Carbohydrateg9.510.1
Fatg2.90.3
Fiberg0.62.5
Total sugarsg2.31
Sodiummg334237
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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