Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientProgresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal7454
Proteing2.94.5
Carbohydrateg9.510.2
Fatg2.90.6
Fiberg0.63.3
Total sugarsg2.31.3
Sodiummg334268
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.