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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Chicken Tortilla Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientOld El Paso Chicken Tortilla SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal3653
Proteing2.54.5
Carbohydrateg6.710.2
Fatg0.50.6
Fiberg1.93.3
Total sugarsg1.21.2
Sodiummg250269
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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