Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
5.3 g more than your starting foodCompare these foods36 calories and 2.5 g of protein per 100 g. Reported fiber: 1.9 g.
Old El Paso Chicken Tortilla Soup
On a 100 g basis, this record has more protein than 56% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Tomatoes, Green Sweet Pepper, Cooked White Chicken Meat, Corn, Black Beans. Contains less than 2% of: Toasted Corn Flour, Modified Food Starch, Tomato Paste, Corn Protein (hydrolyzed), Water, Salt, Spice, Cilantro, Onion Powder, Dried Chile Pepper, Potassium Chloride, Flavoring, Sugar, Soy Protein Isolate, Sodium Phosphate, Garlic Powder, Calcium Chloride, Citric Acid, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 2.5 g | 3% |
| Fiber | 10 g | 36% |
| Total sugars | 6 g | — |
| Sodium | 1,310 mg | 57% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 1,090 mg | 23% |
| Calcium | 100 mg | 8% |
| Iron | 2.62 mg | 15% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 13.8 g protein in 555.6 g. Choices below have more on this basis.
Progresso · 500 g
5.3 g more than your starting foodCompare these foodsCampbell's · 377.4 g
3.2 g more than your starting foodCompare these foodsProgresso · 377.4 g
3.2 g more than your starting foodCompare these foodsProgresso · 666.7 g
3.1 g more than your starting foodCompare these foodsProgresso · 370.4 g
2.7 g more than your starting foodCompare these foodsProgresso · 800 g
2.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Old El Paso Chicken Tortilla SoupFDC 2739621 | May 2025 | 100 g | 36 | 2.5 g | 250 mg |
| Old El Paso Chicken Tortilla SoupFDC 2736165 | May 2025 | 100 g | 36 | 2.5 g | 250 mg |
| Old El Paso Chicken Tortilla SoupFDC 2721281 | Oct 2024 | 100 g | 36 | 2.5 g | 250 mg |
| Old El Paso Chicken Tortilla SoupFDC 2715885 | Sep 2024 | 100 g | 36 | 2.5 g | 250 mg |
| Old El Paso Chicken Tortilla SoupFDC 2700773 | May 2024 | 100 g | 36 | 2.5 g | 250 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 36 kcal | 1008 |
| Protein | 2.48 g | 1003 |
| Total lipid (fat) | 0.48 g | 1004 |
| Carbohydrate, by difference | 6.68 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 1.15 g | 2000 |
| Sugars, added | 0.2 g | 1235 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 0.5 mg | 1089 |
| Potassium, K | 208 mg | 1092 |
| Sodium, Na | 250 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.1 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.