Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Reduced Sodium Chicken Corn Chowder Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Reduced Sodium Chicken Corn Chowder SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal6930
Proteing2.52.5
Carbohydrateg9.44.6
Fatg2.90.4
Fiberg0.40.3
Total sugarsg2.50.3
Sodiummg229273
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.