Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
12 g more than your starting foodCompare these foodsSoup · Nutrition facts
Progresso Reduced Sodium Chicken Corn Chowder Soup
69 calories and 2.5 g of protein per 100 g. Reported fiber: 0.4 g.
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Progresso Reduced Sodium Chicken Corn Chowder Soup
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196136494
- Source record
- USDA FDC 2739624
- Publication date
- Jul 2025
- Manufacturer serving
- 245 grm · 1 cup
On a 100 g basis, this record has more protein than 52% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
Chicken Broth, Corn, Potatoes, Cooked White Chicken Meat, Celery, Onion, Vegetable Oil. Contains less than 2% of: Modified Food Starch, Sugar, Water, Smoked Bacon (pork cured with: water, salt, sodium phosphates, sodium erythorbate, sodium nitrite. May contain: hardwood smoked sugar, honey, natural flavoring, sugar), Salt, Soy Protein Concentrate, Sea Salt, Cream, Potassium Chloride, Whey Protein Concentrate, Flavoring, Natural Flavor, Tomato Extract, Onion Powder, Garlic Powder, Soy Protein Isolate, Maltodextrin, Spice, Sodium Phosphate, Dried Parsley, Beta Carotene (color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
169calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 3% |
| Total sugars | 6 g | — |
| Sodium | 561 mg | 24% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 730 mg | 16% |
| Calcium | 0 mg | 0% |
| Iron | 0.49 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 51%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Reduced Sodium Chicken Corn Chowder SoupFDC 2739624 | May 2025 | 100 g | 69 | 2.5 g | 229 mg |
| Progresso Reduced Sodium Chicken Corn Chowder SoupFDC 2736178 | May 2025 | 100 g | 71 | 2.4 g | 229 mg |
| Progresso Reduced Sodium Chicken Corn Chowder SoupFDC 2721222 | Aug 2024 | 100 g | 71 | 2.4 g | 229 mg |
| Progresso Reduced Sodium Chicken Corn Chowder SoupFDC 2705381 | Aug 2024 | 100 g | 71 | 2.4 g | 229 mg |
| Progresso Reduced Sodium Chicken Corn Chowder SoupFDC 2693925 | Apr 2024 | 100 g | 71 | 2.4 g | 229 mg |
| Progresso Reduced Sodium Chicken Corn Chowder SoupFDC 2688584 | Mar 2024 | 100 g | 71 | 2.4 g | 229 mg |
| Progresso Reduced Sodium Chicken Corn Chowder SoupFDC 2682683 | Nov 2023 | 100 g | 71 | 2.4 g | 235 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 69 kcal | 1008 |
| Protein | 2.45 g | 1003 |
| Total lipid (fat) | 2.86 g | 1004 |
| Carbohydrate, by difference | 9.39 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 2.45 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.2 mg | 1089 |
| Potassium, K | 298 mg | 1092 |
| Sodium, Na | 229 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.61 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
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